Life can sometimes feel overwhelming. Whether you’re navigating persistent feelings of sadness, anxiety, or struggling with life transitions, my goal is to provide a safe, supportive, and nonjudgmental space where healing can begin.
I offer evidence-based, client-centered therapy for individuals facing a wide range of mental health concerns:
- Depression: If you’re feeling persistently down, unmotivated, or disconnected, you’re not alone. I work with clients to understand the root causes of depression, develop healthier thought patterns, and rebuild a sense of purpose and joy.
- Anxiety: Whether you’re dealing with constant worry, panic attacks, or social anxiety, therapy can help you regain control. I utilize proven strategies like CBT and mindfulness to manage anxious thoughts and promote calm and confidence.
- Mood Disorders: From bipolar disorder to persistent mood instability, I offer structured support and coping tools to help you stabilize your emotions and maintain balance in your daily life.
- Life Transitions & Challenges: Changes such as career shifts, loss, relationship issues, or identity questions can feel daunting. I provide guidance and clarity during uncertain times, helping you navigate transitions with resilience and self-awareness.
- Whole-Person Mental Health Care: Mental health is complex and deeply personal. My therapeutic approach considers the whole person—mind, body, and environment—I tailor your treatment plan to best support your unique journey.
Let’s work together to help you feel better, stronger, and more in control of your life.
Please contact me for a free initial consultation.
432-653-4281 | Send Email
It’s never too late to start a new life journey to become a better you.
– Dr. Erika L. Epps